By Grace Bryce
When Spring comes, we think of many things along the lines of “cleaning”. Spring cleaning can take place in your house and your garden. It can also take place in your body, mind and spirit.
Spring is also a good time to let go of what no longer serves us. This is a good time to 
reflect on the changes we want to make to be healthier, happier and more peaceful. I’ve added something to my life that is absolutely transformational. In fact, they call it Transformational Breath®. It has truly transformed my life, personally. It can help you let go of those things that no longer serve you. It can help you process old baggage, very simply, through the breath. Dr. Henry Rohrberg, a noted psychologist, trained in Transformational Breath®, is quoted as saying “One session is equivalent to about two years of psychotherapy”. Does that sound cool or what? If it comes up in a session, it is on its way out and permanently integrated. I’ve had amazing things happen for me personally, but I have also seen amazing transformations in my clients.
This breath work has an impact on three levels, body, mind and spirit. Physically, we are fully oxygenating the body to bring vitality to the cells and promote detoxification. We are also energizing the body. 75% of your energy comes from your breath! In 1931, Otto Warburg was awarded the nobel prize for his work that showed that cancer can not live in an oxygenated environment. Transformational Breath® is actually the least costly and least invasive of all oxidative therapies. (Other therapies being hydrogen peroxide, hyperbaric chambers, MMS etc.) 60% of your toxins are released through your breath. So, do you think you might want some of that extra energy and fewer toxins?
What do we do when we are stressed? …We hold our breath. We restrict our breathing.
Transformational Breath® brings awareness to your breathing. You will become more aware of your daily breath and breathe more fully and more deeply, naturally, so you can be in the flow of your life. This breathing is something you can do daily, just for a few minutes when you are feeling stressed or need more energy. Would you like to learn a quick and easy stress relief technique, that also re-energizes you?
Transformational Breath® is the only breath work that can clear restricted breathing patterns, which are often created by birth trauma, cultural influence and by emotional trauma. Which brings us to the second level of Transformational Breath®, the mental and emotional level. Once the breath is activated, the subconscious can be cleared and negative thought patterns and past trauma can be transformed. If it is coming up for you, it really is on its way out and permanently integrated through the breath. Which means you are done with it! No two breath sessions are the same. When you are ready, the teacher will appear. When you knock, the door will be answered. What I find amazing, is that nothing comes up that I am not ready to resolve. If I am actively working on an area and set that as my intention, I make greater progress. As a trained certified facilitator, I use body mapping and positive affirmations during this level. Emotions are stored in the tissues of the body and are more easily accessible in this way. This only enhances the progress at the emotional level.
The third level of Transformational Breath®, is the spiritual level. Our Spiritual connection is a very personal connection. It is our relationship with our Creator. It involves our deepest beliefs and our soul connection. When we get near the end of a breath session, we are in a wonderful meditative state that allows us to connect more fully in a spiritual sense. Maybe we have unanswered questions, or need peace around some situation, or maybe we are just open to insights. Oftentimes, these answers will come at this time. Maybe we need to get in touch with our life’s purpose, or direction. The door is open and we are in touch with our higher consciousness and we may get answers or just a peaceful feeling. Every session is different and amazing.
Are you ready for Transformation in your life? New growth? What are you waiting for? Do you want to take your (all) relationships to the next level? Do you want more love, joy and peace in your life? Do you want a better spiritual connection? Do you want to be healthier? Are you ready to let go of that drama? those addictions? Are you stuck? Your life can be YOUR life, through Transformational Breath®. 
I have an amazing opportunity for you. I will be offering a Transformational Breath® Workshop on June 5, from 2:00 to 4:00 pm. This workshop will include a full facilitated Transformational Breath® session as well as breathing for stress relief for only $45. If you sign up before May 23, your Early Bird rate is only $35. This is a great opportunity for you to experience your breath and open new doors. You can register here.
Private facilitated sessions with me are available and I also offer couples sessions and small private groups. If you would like to make an appointment online, do so here. I can also come speak to your organization and give them a taste of Transformational Breath® and teach a daily technique for stress relief (1 hour presentation). Please contact me by phone for these presentations. 512-818-7857 If you are outside the state of Texas and are interested, you can find a certified Transformational Breath® Facilitator near you by searching by state on this website or by calling 603.286.8333 for a referral. Workshops and events for Transformational Breath® are also listed on the main website.
I look forward to a Transformational experience with you! Make an appointment today! Remember to sign up now for early bird pricing for the Transformational Breath® Workshop! Download a flyer here. More workshops and events will be coming. Sign up here to receive my monthly newsletter and stay in touch. To read more about Transformational Breath®, please visit my website here.
Blessings,
Grace
Gracie's Garden, LLC 