Category Archives: Uncategorized

Are You Ready To Be Transformed?

By Grace Bryce When Spring comes, we think of many things along the lines of “cleaning”.    Spring cleaning can take place in your house and your garden.  It can also take place in your body, mind and spirit. Spring is … Continue reading

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Time For Fall Gardening in Central Texas!

by Grace Bryce This month’s article is full of gardening resources.  Gardening is fun and easy.  You can grow your own food and teach children or grandchildren about gardening and nutrition.  After a crispy Texas summer, temperatures are cooling off … Continue reading

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Travelers’ Dozen, Remember to Pack These!

By Grace Bryce, MH, CNHP, CTBF Summer is a time when a lot of people take a vacation or travel.  Whenever I pack for a trip, I try to think of all of the herbs and supplements I want to … Continue reading

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Cool Off, It is Hot Outside!

Cool off with some delicious summer drinks… Continue reading

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Meet Multi-Talented Mullein: A Magnificent Herb

By Grace Bryce, MH, CNHP Mullein, Verbascum thapsus,  is a biennial plant, meaning it takes two years to complete the botanical lifecycle.  During the first year, a rosette is formed of soft fuzzy green-silver leaves and the roots are established.  … Continue reading

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Breast Cancer & Breast Health

By Darla Carrillo, CN, CNHP In the United States, breast cancer is the most common cancer among women.  It is the second leading cause of cancer related deaths in women.  An estimated 40,000 women die from breast cancer each year.  … Continue reading

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National Suicide Prevention Month: Resources

September is National Suicide Prevention Month Suicide is one of the top three leading causes of death in people ages 15-44.  If you are depressed, seek help. HOTLINES: In the event of a medical or mental health emergency, please call … Continue reading

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7 Tips For Back-To-School Stress Relief

By Grace Bryce, MH, CNHP August is here and school will soon start up again.  For some people, they are excited to get back into that routine and structure.  Others dread the thought of having to get up earlier and … Continue reading

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Catnip, Not Just For Cats…

By Grace Bryce, MH, CNHP Cats… The latin name for Catnip is Nepeta cataria, “cataria” meaning “of the cat“.  By the time kittens are 6 months old, they will express a sensitivity to Catnip, if they have inherited the sensitivity.  … Continue reading

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10 Tips For Improving Nutrient Assimilation: Are You Getting The Most Out of Your Food?

by Grace  Bryce The average American diet does not meet the (RDA) recommended daily allowance of nutrients according to studies by the USDA.  There are several reasons Americans are missing the nutrients essential to growth and development and good health.  … Continue reading

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